An intense yoga fitness book designed for warriors by the NYT bestselling author of 8 Weeks to Sealfit
New York Times Bestselling author and former Navy Seal Mark Divine's Kokoro Yoga is not your average yo-ga book. Coach Divine’s integrated training curriculum is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. His tried and true yoga sequences are focused to adapt to any athlete’s physical and mental capabilities in-cluding those rehabilitating from injuries and suffering from PTSD. Mark’s decades of experience with ama-teur and professional athletes, active and aspiring Navy SEALS, and wounded warriors uniquely qualify him as an expert motivator and teacher. Kokoro Yoga requires a harmonious balance between mental and physical toughness, strength, and agility. Mark’s short digestible exercises will help any athlete hone their fitness routine to reach their fullest potential, combining the physical, emotional and spiritual aspects of an unbeatable mind and body program. With Kokoro Yoga the athlete will: · get the best full-body workout through body-weight training · increase flexibility while building long lean muscle mass · improve physical and mental balance Coach Divine's methods have been tested by the strongest, toughest warriors in the country. His movement will help you create the life you want and break through the barriers that are holding you back.