How Not To Die
Discover the foods scientifically proven to prevent and reverse disease
 
Michael Greger
Price  499.00
Simple nutritional advice for beating the most common diseases and living longer.

The International Bestseller
'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. 
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.        
ISBN 9781509852505Category Non-fictionSubcategory Health, Fitness & Dieting
Publisher Pan Macmillan UKImprint PanPublished 28/12/2017
Format B FormatBinding PaperbackPage extent 672
author note
Michael Greger, MD, is a physician, bestselling author of How Not To Die,... »
 
 
books by Michael Greger