The Mindfulness Journal
Marcia Mihotich
Craig Raine
Price  550.00
Simple, calming mindfulness exercises for busy modern living

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

ISBN 9780752265605Category Non-fictionSubcategory Humour
Publisher Pan Macmillan IndiaImprint BoxtreePublished 20/11/2014
Format 198 x 126Binding HardbackPage extent 224
Marcia Mihotich is a London-based graphic designer and illustrator whose... »
books by Marcia Mihotich