The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Kayla Itsines
Price  999.00
The new healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

Kayla's international 2016 Sweat Tour sold out in only 4 hours!
ISBN 9781509842094Category Non-fictionSubcategory Health, Fitness & Dieting
Publisher Pan Macmillan UKImprint BluebirdPublished 29/12/2016
Format OtherBinding Trade PaperbackPage extent 352
author note
Kayla Itsines is a personal trainer with over 10 million followers for... »
 
 
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