Stop Struggling, Start Living - An Illustrated Guide
Dr. Russ Harriss
Bev Aisbett
Price  199.00
This graphic self-help book, a unique collaboration between cartoonist and author Bev Aisbett and Dr Russ Harris, author of the international bestseller The Happiness Trap, is essential reading.
Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effective techniques to:
• Reduce stress and worry
• Rise above fear, doubt and insecurity
• Handle painful thoughts and feelings more effectively
• Break self-defeating habits
• Develop self-acceptance and self-compassion
• Let go of inaccurate and misleading (but very popular) ideas about happiness, and
• Create a rich, full and meaningful life.
ISBN 9789382616771Category Non-fictionSubcategory Mind, Body, Spirit
Publisher Pan Macmillan IndiaImprint PanPublished 10/06/2016
Format A FormatBinding PaperbackPage extent 166
Dr Russ Harris is a medical practitioner, psychotherapist and executive... »
books by Dr. Russ Harriss