‘If you do not act with all your vigour, if you lack the awareness to give life to life through death, a state of health cannot be reached’ - Haruchika Noguchi, Founder of Seitai Culture ‘Oh! What a surprise! All Japanese children speak Japanese. No need to worry! Planting the seeds of ability, with patience and repetition, the seed flourishes’ - Sinichi Suzuki, Creator of the Suzuki Method for understanding and learning music, philosopher and Seitai practicer Would you like to feel more alive? Try following Seitai, the Japanese secret to connect with your Vital Intelligence and improve your life and health. The practices of Seitai, Katsugen Undo and Yuki, give you back your flexibility, renewing and revitalising the to and fro movements, between tension and relaxation, in our organism (mind-body). Amongst other benefits, these Seitai practices can naturally relieve stress, anxiety and other issues related to the nervous system. They can also regulate our heartbeat, alleviate skin, urine, digestive and circulatory problems. The sexual hormones responsible for youth and cell regeneration can be activated, and muscle pain and rheumatism can diminish and even disappear among other benefits of becoming aware of Seitai. In this clear, concise and easy-to-read book written by the journalist and Seitai specialist, Laura López Coto, you will find the keys to this culture, which originated in Japan thanks to the highly innovative discoveries of the exceptionally gifted and perceptive master Haruchika Noguchi (Tokyo 1911-1976). You will find that you can actually feel healthy in a far deeper way than you could possibly have imagined. Living this kind of life is easy, if you know how to.