Lizzie Williamson

Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is on a mission to help people energize their day to transform the way they work and feel. When she became a mum of two and experienced post-natal depression, she launched Two Minute Moves - workouts that make exercise possible when it feels impossible.

Lizzie has energized tens of thousands of attendees worldwide on both small and large-scale meetings, sales events, training days and conferences, featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.

A certified personal trainer and mental health advocate, Lizzie is a regular on morning television and in global news publications. Her work has been featured on Good Morning America, Studio 10, the Today Show, Women's Health and Prevention Magazine.