Synopsis
Discover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more.
Doesn’t it seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix, hiding in plain sight. Fun is an action you can take here and...
Details
26 January 2023288 pages
9781529054309Imprint: Bluebird
Reviews
This accessible, practical and thoroughly researched book not only reminds you that what really matters in life is to enjoy yourself, but also shows you how easy it can be. A joyful read that will change how you think about fun!Thomas Erikson, bestselling author of Surrounded by Idiots
A masterful distillation of science and personal experience, The Fun Habit uncovers the amazing power we have to improve our present state and shows how fun is the key to an enjoyable and fulfilling life. Readers looking for actionable science-based strategies, rather than pie in the sky promises, will love this book. - Nir Eyal, bestselling author of Hooked and Indistractable
