How to Make Authentic Bhang Thandai for this Holi!

Discover the cooling complexity of India’s most storied infusion. 

A promotional banner featuring a tall glass of Bhang Thandai, a frothy, spiced milk beverage topped with saffron strands. Beside the glass is a book titled "Cannabis: A Global History" by Bradley J. Borougerdi. The image includes large, stylized text that reads "HOW TO MAKE Bhang Thandai" against a dark, textured background with scattered cashews.

Here is a rich and aromatic recipe for Bhang Thandai, adapted from Cannabis: A Global History by Bradley J. Borougerdi. This spiced nut milk balances the earthy notes of cannabis with fragrant cardamom, fennel, and rosewater, offering a sophisticated look at how this botanical has been prepared for centuries.

  • Total time

    10 minutes

  • Prep time

    Overnight soak, chill time: 6 hours

  • Amount

    4-5 people, 1 Litre serving

  • Ingredients
    • 45 g whole raw almonds
    • 1 tbsp shelled pistachios
    • 1 tbsp raw cashews
    • 3 green cardamom pods (or 1⁄2 tsp powdered)
    • 1 tsp fennel seed
    • 10 peppercorns
    • 1⁄4 tsp ground turmeric
    • 3⁄4 tsp bhang powder or ground cannabis
    • dash of sea salt
    • 1 litre whole milk (you can substitute half cream for some of the milk)
    • 3 tbsp honey
    • 1 tsp rosewater
  1. To make the masala mixture, soak nuts and cardamom pods (if using) in a small bowl of water overnight, then drain. Alternatively, soak them in boiling water for an hour. Do not use roasted or salted nuts.
  2. Add soaked nuts and pods to the bowl of a food processor, then add ground cardamom (if not using pods), fennel seeds, peppercorns, turmeric, cannabis and salt. Pulse just until paste is formed.
  3. Heat milk in a saucepan until warm, then stir in the honey and masala. Bring to a low simmer, stirring occasionally, for about 10 minutes. Do not boil.
  4. Remove from heat and stir in the rosewater. Cover and let steep for an hour, then strain through a fine mesh strainer to remove masala mixture.
  5. Chill at least six hours before serving with ice and diluting with more milk if desired. Garnish with some ground nuts or rose petals.

A treasure trove of obscure anecdotes and vibrant illustrations, Cannabis offers a nuanced take on how the story of this multidimensional plant is inextricably intertwined with that of human civilization.