The Anxiety Journal
Exercises to soothe stress and eliminate anxiety wherever you are
 
Marcia Mihotich
Price  650.00
A beautifully illustrated, practical journal to help combat anxiety wherever you are.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.
Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
ISBN 9780752266275Category Non-fictionSubcategory Self Help; Mind, Body & Spirit
Publisher Pan Macmillan UKImprint BoxtreePublished 04/05/2017
Format OtherBinding PaperbackPage extent 208
Marcia Mihotich is a London-based graphic designer and illustrator whose... »
 
 
books by Marcia Mihotich
 
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