Ten to Zen

We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!Colonel Dame Kelly Holmes

I’ve never been able to quieten my mind, but this book has helped me do just that! It’s packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is!Kate Thornton

When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O’Kane’s book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it.Rob Rinder

A 10-minute mind workout that could change your life.Daily Telegraph