Synopsis
Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapist
For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her...
Details
10 June 2021192 pages
9781529073966Imprint: Bluebird
Reviews
Allyson has such a special way of reminding us of who we are by teaching us how to effectively communicate, draw boundaries, and live the life we are meant to live from a place of genuine care and love. I am so grateful for these beautiful words and insights I go back to so frequently. It’s as if I have an emotional map leading me to my very own treasure—me.Chrissy Metz, author of This is Me: Loving the Person You Are Today
Allyson has a way with words, where what she says gets straight to the deepest truth. Reading her notes helps me feel closer to myself, and I am surely not alone in that feeling. Now, especially, we can all use a dose of her wisdom.Pooja Lakshmin, MD, clinical assistant professor of psychiatry, George Washington University School of Medicine
