Synopsis
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.
Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.
Productivity advice works – and we...
Details
04 January 2024288 pages
9781035001996Imprint: Macmillan Business
Reviews
A clear-eyed, concise method that marries science and self-helpOprah Daily
Attention grabbing . . . Chris Bailey offers actionable, data-driven insightsAdam Grant, author of Originals on Hyperfocus
The best productivity plans call for strategy, not just hacks or tactics – and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important workChris Guillebeau, author of The $100 Startup on Hyperfocus
Engaging . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptionsThe New York Times on Hyperfocus
