Synopsis
'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street Journal
The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.
All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize...
Details
05 March 2020320 pages
9781509827671Imprint: Macmillan
Reviews
One of the best science writers in the world . . . Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudo-scientific) claims that comprise a multi-billion dollar recovery industry.David Epstein, bestselling author of The Sports Gene and Range
The most important book about training you’ll read this yearAlex Hutchinson, bestselling author of Endure
This authoritative, delightful, and much-needed book slices through the hype around athletic recoveryEd Yong, bestselling author of I Contain Multitudes
Deeply researched and artfully written. . . a must-read for all athletes, from the professional to the weekend warriorWall Street Journal
