Synopsis
'Brilliant. A fascinating insight' – Jim Kwik, New York Times bestselling author of Limitless
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.
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Details
28 December 2023288 pages
9781529080070Imprint: Pan
Reviews
Dr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battleBelfast Telegraph
