Synopsis
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.
We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or...
Details
28 December 2023288 pages
9781529080070Imprint: Pan
Reviews
Dr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battleBelfast Telegraph
