Synopsis
Achieve more with this fifteen-minute meditation programme.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on...
Details
21 February 2019272 pages
9781509876167Imprint: Bluebird
Reviews
I used to think, ‘I can’t ever quiet my mind, so how can I learn to meditate?’ After the Ziva course, I now know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change. They say, ‘You look so radiant!’Jenna Dewan, Actress
I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn't even know was there, is gone. My life has even more beauty and ease. Thank you.Mark Hyman, MD, New York Times bestselling Author & Director, The Cleveland Clinic for Functional Medicine
I urge you to read if you've ever felt that meditation was dull, unnecessary or impossible.Victoria Woodhull, Get the Gloss
Easily accessible tools to meditate, even if you’ve never done it before.Evening Standard
