Synopsis
Previously published as Mindfulness Moments.
Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.
The Mindfulness...
Details
07 January 2021112 pages
9781529064223Imprint: Bluebird
Reviews
Praise for The Mindfulness Colouring Book: The new way to relieve your stress.Sydney Morning Herald
Praise for The Mindfulness Colouring Book: This little book is handily pocket-sized, so you can pop it in your work bag for the commute.Independent
Praise for The Mindfulness Colouring Book: This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed.Evening Standard
