Thriving as an Empath

Dr. Judith Orloff offers an inspiring year of self-care meditations, reflections, and journaling prompts as daily inoculations against stress and overwhelm

Empaths have much to offer as healers, creatives, friends, lovers, and innovators. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and...