Synopsis
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times
This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.
Shahroo Izadi presents...
Details
31 December 2020240 pages
9781509883387Imprint: Bluebird
Reviews
No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.The Times
A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment.Daily Mirror
A kind, realistic book that will be a real help to people who struggle with their weight.Marianne Power, Sunday Telegraph
A practical, gentle guide which puts improved mental health at the forefront.Mail on Sunday
