Synopsis
‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.
What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?
Shockingly, we spend nearly half our day repeating things we've done in the past...
Details
26 December 2019320 pages
9781509864690Imprint: Macmillan
Reviews
If you’ve ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habitsAdam Grant, New York Times bestselling author of Originals and Give and Take, and host of the TED podcast WorkLife
Wendy Wood is the world’s foremost expert in the field, and this book is essentialAngela Duckworth, author of Grit
Enlightening and insightful . . . Wood’s research and perspective on the malleability of habits will bring hope to any reader looking to create long-term behavioural changePublishers Weekly
Wendy Wood . . . is the most thoughtful, innovative person who understands the role of habits in human behaviour . . . I can’t imagine a better person writing this bookDan Ariely
