Synopsis
‘The world's leading expert on habits’ – Matthew Syed, bestselling author of Black Box Thinking and Rebel Ideas
What if you could harness the extraordinary power of your unconscious mind to achieve your goals?
Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way...
Details
18 January 2024320 pages
9781035042135Imprint: Macmillan Business
Reviews
If you’ve ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habitsAdam Grant, New York Times bestselling author of Originals and Give and Take, and host of the TED podcast WorkLife
Wendy Wood is the world’s foremost expert in the field, and this book is essentialAngela Duckworth, author of Grit
Enlightening and insightful . . . Wood’s research and perspective on the malleability of habits will bring hope to any reader looking to create long-term behavioural changePublishers Weekly
Wendy Wood . . . is the most thoughtful, innovative person who understands the role of habits in human behaviour . . . I can’t imagine a better person writing this bookDan Ariely, bestselling author of Predictably Irrational
